New Page — Black Wolf CrossFit

You need to eat. You are not a failure because you feel like you need to eat. Humans need to eat. And to perform well, mentally, emotionally, and physically, you need fuel. That means more eating. Just to exist you need fuel. So, again, that means eating.

A word of encouragement? If you workout semi-consistently, and certainly if you workout here at Black Wolf, you probably need 1500 or more calories a day just to exist in a vegetative state.

BURNING CALORIES

Now for that second part. I cannot express to you how much more impactful your nutrition will be on your weight loss compared to any level of working out you hope to do. Especially if you are not a former athletes or gym goer.

You cannot outwork a bad diet. Simple as that.

But, working out can assist and accelerate your progress.