SD Workouts 031626

These knees did not used to do this. Leandro has worked hard to reclaim the use of his knees and he is back to playing tennis and squatting well!

Monday 

Classes meet with Ben at 11am, Noon, and 2pm

Strength: E3M x4

2 Pause Squats + 3 Back Squats 

The Fun: 10:00 AMRAP

1-2-3-4-5-6-7-8-9-10-9-8

Kb SDHP (53#/35#)

OH Sit Ups 

Tuesday 

Classes meet with Ricardo at 11am, Noon, and 2pm

Strength: E3M x4

 20 Alt Gorilla Rows

 + 10 Barbell Bench Press 

Seadrill Classic: “Annie”  (12:00 co)

50-40-30-20-10

Shoulder Taps 

AbMat Sit Ups 

Wednesday Yoga w/ Emily (actually Emma this week) 

Yoga meets at 12:30pm in the Seadrill Gym 

We will be doing the drawing for the Manduka yoga mat NEXT Wednesday when Emily is back! 

Thursday 

Classes meet with Ricardo at 11am, Noon, and 2pm

3x 

20 Alt DB Snatch

10 Cal Bike 

Rest 1:00 

And then, 

3x 

20 UB Single Tap Push Ups*

Gate Run 

Rest 1:00 

And then, 

3x 

20 Russian Twists 

10 Plate Burpees 

Rest 1:00 

Friday

Class meet with Ricardo at 11:30am

The Fun: 24:00 AMRAP 

Redline Run

6 - 12 - 18 - 24 - +6  

Alternating Front Rack Stepback Lunges (95#/65#)

12 Toes to Bar