SD Workouts 040626

SD Workouts 040626

Apr 6

Written By Ben Jocz

Monday w/ Ben

Strength: E3M

5 Back Squats

The Fun: Don’t Go Chasing Waterfalls

12 DB Curl & Press

15 DB Quad Squat

18/10 Russian Twists (45#/25#)

Bush Run

Tuesday w/ Ricardo

The Fun: 20:00 AMRAP

4 Chest to Bar Pull Ups or Jumping Pull Ups

6 DB Snatch in a row p/ Arm

8 Box Jump Overs or Step Overs

*Every 4:00: Redline Run (a Distance that comes in around 2:00)

Wednesday Yoga w/ Emily

Yoga meets for the final time at 12:30pm!

Thursday w/ Ricardo

The Fun: 3 RFT (20:00 co)

24 Sit Ups

And then,

18 - 12 - 6

Alt Lunges (or Jumping Lunges)

6 Kb Sumo Deadlift High Pulls

And then,

Third Floor Stairs

Friday w/ Ricardo

Our Last Class meets at 11:30am Only

Strength: 4-5 Attempts at Heavier Weight

1 Rep Hang Power Clean

+ 16 Russian Twists after each heavier attempt