SD Workouts 112425

Monday 

Classes meet w/ Chris at Noon and 2pm Only! 

The Fun: A Fun Amount of Time 

20 Rotational Slam Balls

12 Kb Sumo Deadlift High Pull

18 Jumping Lunges 

     OR 6 Stepback Lunges in a Row per Leg 

Redline Run 

Tuesday

Classes meet w/ Ricardo at Noon and 2pm Only! 

Strength & Conditioning: E3M

DB Flat Bench

10-7-7-5

+ 10/7 Cal Ski 

The Fun: Collect 3-5 Rounds 

3rd Floor Stairs 

9 Toes to Bar 

12 Alt Db Hang Squat Clean & Press 

6 Burpees

Rest 2:00 or Your Partner Goes 

Wednesday - Yoga w/ Emily 

Yoga meets at 1:30pm w/ Emily