SD Workouts 122925

Monday

Classes meet at Noon & 2pm w/ Chris 

Strength: 4x5 Strict Press 

The Fun: 16:00 AMRAP 

10 Incline DB Bench Press

  + Remainder as Plyo Push Ups 

16 Rotational Slam Balls

3rd Floor Stairs 

Walk Back Down & In 

Tuesday 

Classes meet at Noon & 2pm w/ Chris 

The Fun: E10:00 x3

Each Round For Time

30/20 Cal Ski 

20 DB Step Overs (20”)

10 OH Sit Ups (45#/25#)

20 Russian Twists 

30/20 Cal Row 

Rest Remainder of 10:00 Window 

Each round for time