https://www.bwhtx.com/the-workouts daily 0.75 2024-06-22 https://www.bwhtx.com/the-workouts/your-week-of-workouts-062424 monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1719076726617-6WGXEBBTWOPPE2XV13T8/IMG_2794.jpeg The Workouts - Your Week of Workouts (062424) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-061024-97zwf monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/fc2f0aae-7e48-4e22-9afa-42c3b7036519/BW+Pride+The+Roaring+60s.jpg The Workouts - Your Week of Workouts (061724) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-061024 monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/96390fb3-a55f-41a6-a1ea-0654353100d3/IMG_9091.JPG The Workouts - Your Week of Workouts (061024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-052724-saag4 monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/d8abecc7-710f-4af0-9ce3-8826a00eb432/IMG_2417.jpeg The Workouts - Your Week of Workouts (060324) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-052724 monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1716736666214-AJVHH4EGBWLAOGIO0A8R/IMG_2560.jpeg The Workouts - Your Week of Workouts (052724) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/e7b7b180-2e85-4866-9cce-b9dcc90c91f4/MURPH+%28Website%29.png The Workouts - Your Week of Workouts (052724) - Make it stand out Don’t forget to reserve your spot to take on “Murph” on Memorial Day Monday! The workout will be run at 7am, 8:30am, and 10am and space is limited (there are only so many pull up bars available). https://www.bwhtx.com/the-workouts/your-week-of-workouts-052024 monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/94dc22cb-c4f1-4c89-a2d4-b3d069d7782c/Ben+%26+Babies+on+Patio.jpeg The Workouts - Your Week of Workouts (052024) - Make it stand out Lots of patio time while the power was out. The house was hit by what seemed like a tornado but Madison and Bash made it through safe. If you are having any lingering issues due to the storm please let me know. We have an amazing community that can do a lot to help! https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/b659d7b1-3154-438a-adcd-3be0f8e9c980/Black+Wolf+CrossFit+Presents+%28Real+Estate+Flyer%29.jpeg The Workouts - Your Week of Workouts (052024) - RecoverEMOM in 2 Weeks! The May RecoverEMOM will meet Friday, May 31st at 6:45pm! https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/e7b7b180-2e85-4866-9cce-b9dcc90c91f4/MURPH+%28Website%29.png The Workouts - Your Week of Workouts (052024) - Make it stand out Don’t forget to reserve your spot to take on “Murph” on Memorial Day Monday! The workout will be run at 7am, 8:30am, and 10am and space is limited (there are only so many pull up bars available). https://www.bwhtx.com/the-workouts/your-week-of-workouts-051324 monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1715564557771-0HYCRBUFQOBYI3WK4CTW/May+Happy+Hour.jpg The Workouts - Your Week of Workouts (051324) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-050624 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/e6ebc216-3e93-4ab3-a6f2-8ed0fa1a86d8/Margaret+Catching+Clean.JPG The Workouts - Your Week of Workouts (050624) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-042924 monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1714335955258-30YW61NRENWB41S4E5RB/BW%2BMomentum%2BIndoor%2BSocial%2BApr%2B24.jpg The Workouts - Your Week of Workouts (042924) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-042224 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/ee3a39fd-8860-43eb-9394-3136c18b2e0c/IMG_9864.jpeg The Workouts - Your Week of Workouts (042224) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-040824-7hczh monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/d55d603a-ab14-402e-b29f-76be66663327/IMG_8472.jpg The Workouts - Your Week of Workouts (041524) - Make it stand out The three of us made it home on Sunday and the family (and Minnie in particular) were excited to see us! https://www.bwhtx.com/the-workouts/your-week-of-workouts-040824 monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/bb8c16dd-2ceb-4855-bd09-7d1738998682/April+24+First+Saturday+Collage.JPG The Workouts - Your Week of Workouts (040824) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-040124 monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/9fb99169-e390-4bf4-9868-9fdcdd9cf1ee/Nicole+Ab+Roll+Up.JPG The Workouts - Your Week of Workouts (040124) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/01ae9185-a20d-42a7-b88e-e90b906dfad8/Bring+A+Friend.jpg The Workouts - Your Week of Workouts (040124) - FREE Workout This Saturday! April 7th we will open our doors for our Quarterly First Saturday Bring a Friend event here at Black Wolf. Jump in and meet our team of coaches, get to know some of the amazing humans who workout here, and experience a CrossFit workout the way we deliver it to our classes every day. This is open to family and friends of the Black Wolf and surrounding community so if you are interested then plan on stopping by a few minutes before whichever class time works best for you (8am or 9:30am). You’ll sign a waiver and be good to go! Let us know if you have any questions (Info@BlackWolfCF.com). We would love to meet you! https://www.bwhtx.com/the-workouts/your-week-of-workouts-032524 monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/3acd320c-f11d-49b1-93b6-f8f3092ff838/WEB+Tank+%26+Margaret.jpg The Workouts - Your Week of Workouts (032524) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-031824 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1710693904682-0BP8JWQ84WKL7AIHUUIM/IMG_0033.jpeg The Workouts - Your Week of Workouts (031824) https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1710693926898-L9A5KB15COEF7DPOESK2/IMG_2325.jpeg The Workouts - Your Week of Workouts (031824) https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1710693938357-MC6HT6VT7KKMEF3C6IFX/IMG_2346.jpeg The Workouts - Your Week of Workouts (031824) https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1710693950146-1KHTRSZZO2ZQ7K1GO2QY/IMG_2376.jpeg The Workouts - Your Week of Workouts (031824) https://www.bwhtx.com/the-workouts/your-week-of-workouts-031124 monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/87344126-f18e-4efd-8763-8d098dd6f3bb/2024+Open+2nd+Week.jpg The Workouts - Your Week of Workouts (031124) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-022624-mc864 monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/85f4e912-9c8d-4f7c-8c1a-17ad5db2dd24/IMG_9581.jpeg The Workouts - Your Week of Workouts (030424) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-022624 monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1708873543181-B3G0ON5105WYH85JWR25/IMG_9720.jpeg The Workouts - Your Week of Workouts (021924) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-021924 monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1708190684758-DU4Q5NBF8K48QAWP324S/WEBMary.jpeg The Workouts - Your Week of Workouts (021924) - Make it stand out Mary is always looking great. And Saturday was no different. She smashed the DB Push Press and Deadlift workout! You’re awesome Mary! https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/fcddeb2b-f527-417e-bbc7-85c48baeed8d/winner+winner+winner+winner+winner+winner+%28Website%29.jpg The Workouts - Your Week of Workouts (021924) - Sign Up for the Black Wolf Open! The 2024 Black Wolf Open kicks off on Friday, March 1st. Theme nights are back and all you have to do is participate to contribute. Sign up here! Thank you Cate for running it once again this year! https://www.bwhtx.com/the-workouts/your-week-of-workouts-021224 monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1f71eb7c-e487-4320-bc47-853e8fea845b/DanBigPull.jpeg The Workouts - Your Week of Workouts (021224) - Make it stand out Dan headed up to Alaska this week for his new job. We will miss you Dan! You’ve been a mainstay of the 5am and the larger Black Wolf community since we opened on Crosstimbers. Thanks for being a part of this! https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/fcddeb2b-f527-417e-bbc7-85c48baeed8d/winner+winner+winner+winner+winner+winner+%28Website%29.jpg The Workouts - Your Week of Workouts (021224) - Sign Up for the Black Wolf Open! The 2024 Black Wolf Open kicks off on Friday, March 1st. Theme nights are back and all you have to do is participate to contribute. Sign up here! Thank you Cate for running it once again this year! https://www.bwhtx.com/the-workouts/your-week-of-workouts-020524 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/a4eb9bab-3459-4a16-81fc-3ad48a744b51/IMG_1930.jpeg The Workouts - Your Week of Workouts (020524) - Make it stand out Believe it or not, these are just a few of the faces we saw on Saturday morning! https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/fcddeb2b-f527-417e-bbc7-85c48baeed8d/winner+winner+winner+winner+winner+winner+%28Website%29.jpg The Workouts - Your Week of Workouts (020524) - Make it stand out The 2024 Black Wolf Open kicks off on Friday, March 1st. Theme nights are back and all you have to do is participate to contribute. Sign up here! Thank you Cate for running it once again this year! https://www.bwhtx.com/the-workouts/your-week-of-workouts-012924 monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/fcddeb2b-f527-417e-bbc7-85c48baeed8d/winner+winner+winner+winner+winner+winner+%28Website%29.jpg The Workouts - Your Week of Workouts (012924) - Make it stand out The 2024 Black Wolf Open kicks off on Friday, March 1st. Theme nights are back and all you have to do is participate to contribute. Sign up here! Thank you Cate for running it once again this year! https://www.bwhtx.com/the-workouts/your-week-of-workouts-012224 monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/2ca3830a-34bc-48ea-84b7-6bb41f763000/BW+PR+Board+012024.JPG The Workouts - Your Week of Workouts (012224) - Make it stand out We had a 48% PR rate on Friday for our 5 Rep Max Back Squat! And that about finishes this PR Board. Ill have a new poster up when the frame arrives so get your name on this one if you’ve left something off! https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/9431ee1e-3c2f-4644-bec9-9507674e487b/Recover+EMOM.jpeg The Workouts - Your Week of Workouts (012224) - Recover EMOM kicks off this Friday at 6:45pm. This is a free opportunity open to anyone in, considering, struggling with, or supporting someone going through recovery. There will be a community workout and then a led talk and conversation. If you have any questions, send a message to Ricardo@BlackWolfCF.com. https://www.bwhtx.com/the-workouts/your-week-of-workouts-011524 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/3bff8a94-4e7c-463d-bc28-eb79105d7c1f/1F5362BD-3DE2-4253-9860-BB4F71EB4D7F.JPG The Workouts - Your Week of Workouts (011524) - Make it stand out Candace and Johnsie went for a little run this morning in some really cold temperatures. You two are awesome! #HalfMarathon https://www.bwhtx.com/the-workouts/your-week-of-workouts-010824 monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/782fda48-baf8-48ad-a50d-c8308f6a0bfe/2093F660-5692-4E19-ADEC-081D8CF16EA4.JPG The Workouts - Your Week of Workouts (010824) - Make it stand out Thanks for coming out to our first First Saturday of 2024. And thank you to David from NOCCO and Gary from MyFitFoods for being there AND jumping into the workouts! https://www.bwhtx.com/the-workouts/your-week-of-workouts-010124 monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1703957382274-XK4GXCE7VU6LZ1E4UY1W/IMG_9296.JPG The Workouts - Your Week of Workouts (010124) - Make it stand out It’s always Mommy Daughter day when these two are around! Thank you for being such great examples for each other and the rest of us Margaret & Valerie! https://www.bwhtx.com/the-workouts/your-week-of-workouts-122523 monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1703551859116-M4B9FJLTLMKL215EDUAF/fullsizeoutput_40f4.jpeg The Workouts - Your Week of Workouts (122523) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-121823 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1702834174679-QTNXPMQ0J613EXH2JRS6/fullsizeoutput_3fee.jpeg The Workouts - Your Week of Workouts (121823) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-121123 monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/93de4801-b3e4-41b3-9f58-04c825f5b457/PaytonSquatting.jpg The Workouts - Your Week of Workouts (121123) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-120423 monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1701483413749-HLRRAAA6ERMRYAW8Y8V2/KaylaCoaching.JPG The Workouts - Your Week of Workouts (120423) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-112723 monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1701011023884-BEXIIZMD3M7MS7DMKGJS/November.jpg The Workouts - Your Week of Workouts (112723) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-112023 monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1700434810319-8G79HD5FAI4GNTNU61BP/Thanksgiving+Friendsgiving+Dinner+Invitation.jpg The Workouts - Your Week of Workouts (112023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/416cb4b0-9d28-44e2-8f91-0ca41dea20b5/2023WinterGear.jpg The Workouts - Your Week of Workouts (112023) - Last Chance! Order your 2023 Black Wolf Hoodie Today! The pre-sale ends Monday. You can grab yours here! https://www.bwhtx.com/the-workouts/your-week-of-workouts-111323 monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1699813391423-NQBJ6RAS2OTQBOU5NOB2/SeadrillChadGroupPic.jpeg The Workouts - Your Week of Workouts (111323) - Make it stand out Seadrill employees stopped by to take on “Chad” in honor of US Navy Seal Chad Wilkinson for Veterans Day this past Saturday. https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/416cb4b0-9d28-44e2-8f91-0ca41dea20b5/2023WinterGear.jpg The Workouts - Your Week of Workouts (111323) - Order your 2023 Black Wolf Hoodie Today! The pre-sale is live and will run from Sunday (11/12) to Sunday (11/19). You can grab yours here! https://www.bwhtx.com/the-workouts/your-week-of-workouts-110623 monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1699053986355-UCY36D8GQZXQ2Y0E4AG5/CorporateWellnessYoga.JPG The Workouts - Your Week of Workouts (110623) - Make it stand out Emily running yoga over at Seadrill. If you’d be interested in working out or doing yoga during your work day, let us know! https://www.bwhtx.com/the-workouts/your-week-of-workouts-103023 monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1698595711536-B1QOJ6I6TA5P481K73L6/2023PumpkinCarving.jpg The Workouts - Your Week of Workouts (103023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/215a4f7e-3ce0-4f5e-a0e3-2fbc46043f99/First+Saturday.jpg The Workouts - Your Week of Workouts (103023) - FREE Workouts THIS Saturday! On the first Saturday of every month we open our doors for FREE community workouts at 8am & 9:30am. This is for everyone of all ability levels. Just show up and hop in! We would love to meet you! https://www.bwhtx.com/the-workouts/your-week-of-workouts-102323 monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1698017549440-509TL0GWX6N1SK6U2LX3/Oct23BrunchCedarCreek.JPG The Workouts - Your Week of Workouts (102323) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/6bf2e624-3044-4ca8-b156-2b584b9f086f/CarvinGoodTime23.PNG The Workouts - Your Week of Workouts (102323) - A Carvin’ Good Time is THIS Saturday Swing by for a family friendly event. We will be carving pumpkins, deadlifting a little bit (if you’re interested), and playing whatever games y’all bring by. Plus our own Jovani will have his hot dog cart on site! Dress for fall (currently 84/74 forecast) and come hang out! https://www.bwhtx.com/the-workouts/your-week-of-workouts-101623 monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/36392e37-6f4c-4152-9335-3fddce1934b2/fullsizeoutput_3e35.jpeg The Workouts - Your Week of Workouts (101623) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/556f3654-b1be-448c-aa50-628e0ef4005c/October+Brunch.jpg The Workouts - Your Week of Workouts (101623) - October Brunch this Weekend! On Saturday we are heading over to Cedar Creek from 10am to 12:30pm. Come by after you workout or swing by when you get free after your morning errands. We’d love to see you! https://www.bwhtx.com/the-workouts/your-week-of-workouts-092523-ytsjn-8645h monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/5123c1e3-bd74-45b2-8326-4f1092327078/BothOctFirstSaturday23.jpg The Workouts - Your Week of Workouts (100923) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-092523-ytsjn monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/9cf4e5b9-e3d4-4a52-904c-af4dda985cfc/First+Saturday.jpg The Workouts - Your Week of Workouts (100223) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bwhtx.com/the-workouts/your-week-of-workouts-092523 monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/d25cb983-1243-4584-b92e-0716cdeffe10/Al%26Josh+Gender+Reveal.jpg The Workouts - Your Week of Workouts (092523) - Make it stand out Ali and Josh found out they will be having a little baby girl! 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You want your protein supplement to have 20+ grams of protein with 3 or less grams of carbs. That being said, you need to hit 2/3rds of your protein through food. And if you could get there entirely with food that is preferable. Supplements should help close the gap, not be the bulk of it. https://www.bwhtx.com/nutrition-resources/the-best-thing-to-eat-before-you-workout monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/1703690890706-MG5J6VQFAXBBM22AUSRU/image-asset.jpeg Nutrition Resources - The Best Thing to Eat Before You Workout - Make it stand out Toast with a little honey or jam will do the trick! https://images.squarespace-cdn.com/content/v1/6509a6146305f71590899bd1/f30126de-65db-4c76-aea4-edd994d866fe/RoastedSweetPotato.JPG Nutrition Resources - The Best Thing to Eat Before You Workout - Make it stand out I made some roasted sweet potatoes with rosemary and sea salt last Saturday and these also work well for a pre-workout snack. 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