SD Workouts 011926

Monday - Closed for MLK Day

Tuesday 

Classes meet at 11am, Noon, and 2pm w/ Ricardo 

WU: 

Bush Run

And then, 2x

12 Sumo Deadlift High Pulls

8 Alt Stepback Lunges 

12 Lemon Squeezers

4 Chin Ups or 6 Ring Rows

Tabata Abs: 3x Alternating Stations 

1) Elbow Plank

2) Lemon Squeezers

3) Hollow Flutters 

4) Glute Ham Bridge 

The Fun: 20:00 AMRAP 

12 Kb SDHP 

9/6 Cal SKi 

6 Chest to Bar Pull Ups 

3rd Floor Stairs 

Rest 2:00 

Wednesday Yoga w/ Emily at 1:30pm 

Thursday 

Classes meet at 11am, Noon, and 2pm w/ Ricardo

Strength: E3M x4

7 Back Squats

The Fun: 15:00 AMRAP 

12 Bent Over Rows (95#/65#) 

16 Jumping Lunges

Bush Run

Friday 

Class meets at 11:30am w/ Ricardo

Fun #1: 3x

10 UB Ring Dips

+ Remainder Clapping Push Ups 

100 Single Unders 

10 UB Hvy Z-Press 

+ Remainder as Clapping Push Ups

100 Single Unders 

Parking Lot Walk 

Fun #2: 4x E3:30

10 Close Grip Bench Press 

OH Plate Carry Down

Gun Walk Back