SD Workouts 012626

Monday - Closed for the freeze

Tuesday 

Classes meet at 11am, Noon, and 2pm w/ Ricardo 

WU: 3x

15/10 Cal Row

2 Inch Worms

+8 Lunge for Stretch (or Lunge Down)

10 DB Upright Row

+10 DB Strict Press/Push Press

The Fun: 5 Rounds (You Go, I Go or Every 3:00)

9 Push Press (Tough but unbroken/DB or BB)

12 Air Squats

15/10 Cal Row

Rest

Tabata Sit Ups

Score is lowest number achieved

Wednesday Yoga w/ Emily at 12:30 (NOT 1:30!) 

Yoga meets with Emily at 12:30 on Wednesday’s y’all do not have catered lunch. 

Thursday 

Classes meet at 11am, Noon, and 2pm w/ Ricardo

Strength: E3M x4

10 - 8 - 6 - 6

Bench Press

+16 Rotational Slam Balls

The Fun: 15:00 AMRAP 

20 Alternating Gorilla Rows

10 DB Step Overs (1 DB and 1 Hand/Side per Round)

3rd Floor Stairs

Friday 

Class meets at 11:30am w/ Ricardo

Strength: E3M 

3x5 Back Squat (No Bounce)

The Fun: For Time

6 Handstand Push Ups or Kneeling Push Press (50#/35#)

12 Alternating DB Snatch 

18-15-12-9-6

Cal Bike

Rest (You Go, I Go or Rest 2:00)